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our Blog

Tips For Dealing With Anxiety

9th September 2019

tips for dealing with anxiety image

We all experience anxiety of some level – that’s what makes us human. It’s the body’s natural response to stress, but sometimes it can become too much and turn into the ruler of our lives. When it becomes excessive, uncontrollable and irrational, it can affect our work, relationships and social lives, as well as make … Continued

Different Types of Pregnancy Ultrasound Scans Explained

13th August 2019

Different Ultrasound Scans Explained - Lady holding her pregnant tummy

Seeing your baby for the first time via a monitor screen can be an emotional and moving experience; but besides the take-home photograph, ultrasounds are vital for a number of other reasons. They can help track fetal development, screen for any potential problems, and monitor the health of you and your baby – but what … Continued

Common Sports Injuries & How To Prevent Them

18th June 2019

A person with a knee support on after a sport injury

What Causes Sports Injuries? Sports injuries can be caused by a whole host of different accidents or mistakes. From the everyday trip or slip whilst exercising right the way to long-standing injuries and mistakes from using a poor technique or the incorrect equipment. Whilst exercise is vital to good health and lifestyle, it doesn’t come … Continued