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Common Sports Injuries & How To Prevent Them

18th June 2019

A person with a knee support on after a sport injury

What Causes Sports Injuries? Sports injuries can be caused by a whole host of different accidents or mistakes. From the everyday trip or slip whilst exercising right the way to long-standing injuries and mistakes from using a poor technique or the incorrect equipment. Whilst exercise is vital to good health and lifestyle, it doesn’t come … Continued